YCHS Becoming Trauma Informed & Certified

What is Trauma? It is not uncommon for a person to have experienced some level of trauma(s), throughout their life. Trauma responses are unique to each individual and not all people are impacted in the same way by the same traumatic experience. Sometimes, responses may look like poor behavior, but they are actually physiological responses that a trauma-impacted person may not be aware of or in control of. Please view more information and resources on trauma at https://yorkcountyhumanservices.org/trauma 

“We all react to trauma in different ways, experiencing a wide range of physical and emotional reactions. There is no “right” or “wrong” way to think, feel, or respond, so don’t judge your own reactions or those of other people. Your responses are NORMAL reactions to ABNORMAL events.” (https://www.helpguide.org/articles/ptsd-trauma/coping-with-emotional-and-psychological-trauma.htm/) Response to a traumatic event varies significantly among people, but here are some basic, common trauma responses. https://www.integration.samhsa.gov/clinical-practice/trauma 

Do you have stress in your life? Take this life stress inventory quiz to reflect on your past 12 months. Check back later today for some self-care ideas! 

74 Self-Care Ideas from Live Bold and Bloom! Which ones work well for you? Which ones do you want to add into your daily routine?

See more great ideas here: https://liveboldandbloom.com/09/self-improvement/self-care-ideas and lots of great resources here: www.YorkCountyHumanServices.org
 

#selfcare #selfimprovement #onestepatatime #humanservices #moveforward 

Every person who works with or has children should watch this! 

“This 5 minute video reframes a trauma perspective in terms of learning  brain versus survival brain as a way to make it easier for teachers to  talk about trauma with students. So a kid with trauma, or who is stuck  in survival brain, is kind of like the baby elephant who doesn’t have  protective adults around them. They can’t play and learn because they  are way too focused on looking out for threats and danger. 

So this is why, the most important things that schools can focus on, way  more important than any techniques or curricula, is really whether or  not they are creating that environment where students feel like they’re  surrounded by these big mama elephants that are going to protect them  and watch out for them and make them feel safe. When students have that,  it unlocks their curiosity, their eagerness to learn and play as a way  to learn.”  https://youtu.be/KoqaUANGvpA 

See more here: https://yorkcountyhumanservices.org/trauma-sensitive-schools

#yorkcountypa #trauma #learningbrain #survivalbrain #schools #teachers #students

"Imagine identifying a toxin so potent it could rewire a child’s  brain and erode his immune system. A substance that, in high doses,  tripled the risk of heart disease and lung cancer and reduced life  expectancy by 20 years. And then realizing that tens of millions of  American children had been exposed. Nadine Burke Harris,  California’s newly appointed surgeon general, will tell you this is not  a hypothetical scenario. She is a leading voice in a movement trying to  transform our understanding of how the  traumatic experiences that affect so many American children can trigger  serious physical and mental illness."  This information is very powerful  and helpful, to understanding the many detours, road blocks, and why's  of adversity in our life and those around us. Know your ACEs, learn how  to lessen their effect on your life and protect your children.

#trauma #adversity #toxicstress #disease #disorder #ace

Today is International Self-Care Day (ISD). International Self-Care Foundation focuses on the 7 Pillars of Self-Care shown below. Which pillars do you utilize daily in your life?

‘Self-Care is what people do for themselves to establish and maintain  health, and to prevent and deal with illness. It is a broad concept  encompassing hygiene (general and personal), nutrition (type and quality  of food eaten), lifestyle (sporting activities, leisure etc),  environmental factors (living conditions, social habits, etc.)  socio-economic factors (income level, cultural beliefs, etc.) and  self-medication.’ Learn more here: https://isfglobal.org/

#selfcareisimportant #7pillarsofselfcare #ISD #keepactive #stayhealthy

"Whether  you spend it on a hike, with your pet, or curled up with a good book,  taking time to care for yourself will go a long way towards improving  your mental health. 

It builds confidence, relieves stress, and  lays a foundation for wellness. On July 24th, Self-Care Day, and  everyday, Crisis Text Line wants you to make time for what matters." https://www.selfcareday.com/

#selfcareday #improveyourmentalhealth #metime #wetime #arttime #pettime #treetime #zentime #flextime #chowtime