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York County Human Services

Providing Quality Human Services to the Citizens of York County

Mental Wellness

What Individuals in Recovery Need to Know about Wellness


Why Is Wellness Important?

The short answer: For individuals with behavioral health conditions, embracing wellness can improve quality and years of life. 


A study by the National Association of State Mental Health Program Directors (NASMHPD) found that individuals with severe mental illness (SMI) die years earlier than those without these disorders, most often of heart disease. They also experience diabetes, high blood pressure and cholesterol, and obesity at a rate that is 1.5 to 2 times that of the general population.


Wellness Matters

Consider the true story of Jane, a person in recovery who got a wake-up call during a health screening, where she was told that her blood pressure was dangerously high. Jane had already lost two sisters to heart disease, so she decided to lose the weight she had gained while taking antidepressant medication. “After losing 40 pounds, [my blood pressure] dropped like a stone,” she said.


“Paying attention and taking action saved my life.” 


Jane’s example shows the importance of considering both physical and mental health. Wellness is more than the absence of disease or stress; it refers to overall well-being. It’s having purpose in life, participating actively in work and play, and having relationships that give you joy.


SAMHSA’s Wellness Initiative supports embracing the Eight Dimensions of Wellness to achieve improved quality of life and longevity.


There are many ways to enhance well-being and recovery from mental or substance use conditions and trauma. Here are a few other activities:


•Stopping smoking is the single most important thing you can do to improve your health. Data shows that individuals in recovery are 25 to 40 percent more likely to die from heart disease than others, with smoking being a major contributor.

•In 2008 and 2009, Australian researchers found that belonging to a social group, such as a volunteer group can improve both physical and mental health.

Mental Health Wellness: emotional, spiritual, social, intellectual, physical, environmental, etc.
Mental Health Wellness: emotional, spiritual, social, intellectual, physical, environmental, etc.

The Eight Dimensions of Wellness

What wellness means and what we focus on varies from person to person. Yet it is useful to think about practical ways we can improve our wellness in each dimension. Here are several examples. 


EMOTIONAL—Coping effectively with life and creating satisfying relationships

•Be aware of and listen to your feelings. 

•Express your feelings to people you trust.


FINANCIAL—Satisfaction with current and future financial situations

•Be thoughtful and creative about your budgeting and spending. 

•As needed, meet with financial professionals who provide free or low-cost services for guidance.


SOCIAL—Developing a sense of connection, belonging, a well-developed support system

•Make at least one social connection per day by calling, e-mailing, or visiting someone. 

•Get active in a support group.


SPIRITUAL—Expanding our sense of purpose and meaning in life

•Make time for practices that enhance your sense of connection to self, nature, and others.

•Take time to discover what values, principles, and beliefs are most important to you.


OCCUPATIONAL—Personal satisfaction and enrichment derived through one’s work

•Work toward a career in a field you are passionate about or a volunteer activity that has meaning for you.

•Communicate with your supervisor regularly and get support when needed.


PHYSICAL—Recognizing the need for physical activity, diet, sleep, and nutrition

•Take the stairs instead of the elevator; replace driving with walking or bicycling when possible. 

•Get enough sleep—your body needs it to rejuvenate and stay well!


INTELLECTUAL—Recognizing creative abilities and finding ways to expand knowledge and skills

•Research a topic that interests you and share what you learned with others. 

•Find creative outlets that stimulate your mind and sense of curiosity.


ENVIRONMENTAL—Good health by occupying pleasant, stimulating environments that support well-being

•Appreciate nature and the beauty that surrounds you. 

•Seek out music and other experiences that have a calming effect on your well-being.

Mental health wellness is a collection of pieces that cohesively work together to help balance you.
Mental health wellness is a collection of pieces that cohesively work together to help balance you.

Additional Resources

U.S. Department of Health and Human Services

SAMHSA-HRSA Center for Integrated Health Solutions

National Wellness Institute

Social Media Posts To Share

What is Trauma?

What is trauma? Trauma responses vary for each person and are unique to the person enduring it.

 What is Trauma? It is not uncommon for a person to have experienced some level of trauma(s), throughout their life. Trauma responses are unique to each individual and not all people are impacted in the same way by the same traumatic experience. Sometimes, responses may look like poor behavior, but they are actually physiological responses that a trauma-impacted person may not be aware of or in control of. Please view more information and resources on trauma at https://yorkcountyhumanservices.org/trauma 

Common Trauma Responses

We all react to trauma in different ways, but there are a few common trauma responses.

 “We all react to trauma in different ways, experiencing a wide range of physical and emotional reactions. There is no “right” or “wrong” way to think, feel, or respond, so don’t judge your own reactions or those of other people. Your responses are NORMAL reactions to ABNORMAL events.” (https://www.helpguide.org/articles/ptsd-trauma/coping-with-emotional-and-psychological-trauma.htm/) Response to a traumatic event varies significantly among people, but here are some basic, common trauma responses. https://www.integration.samhsa.gov/clinical-practice/trauma 

Life Stress Inventory

Dear Stress, Let's break up, love me.

Do you have stress in your life? Take this life stress inventory quiz to reflect on your past 12 months. Check back later today for some self-care ideas! 

74 Self Care Ideas

74 self-care ideas to maintain and improve mental health, mental wellness and daily life.

74 Self-Care Ideas from Live Bold and Bloom! Which ones work well for you? Which ones do you want to add into your daily routine?


See more great ideas here: https://liveboldandbloom.com/09/self-improvement/self-care-ideas and lots of great resources here: www.YorkCountyHumanServices.org
 

#selfcare #selfimprovement #onestepatatime #humanservices #moveforward 

Seven Pillars of Self-Care

Seven pillars of self-care for International Self-Care Day (ISD)

Today is International Self-Care Day (ISD). International Self-Care Foundation focuses on the 7 Pillars of Self-Care shown below. Which pillars do you utilize daily in your life?

‘Self-Care is what people do for themselves to establish and maintain  health, and to prevent and deal with illness. It is a broad concept  encompassing hygiene (general and personal), nutrition (type and quality  of food eaten), lifestyle (sporting activities, leisure etc),  environmental factors (living conditions, social habits, etc.)  socio-economic factors (income level, cultural beliefs, etc.) and  self-medication.’ Learn more here: https://isfglobal.org/

#selfcareisimportant #7pillarsofselfcare #ISD #keepactive #stayhealthy

9 Types of Daily Self-Care

9 types of daily self-care to practice daily for best mental health and wellness.

"Whether  you spend it on a hike, with your pet, or curled up with a good book,  taking time to care for yourself will go a long way towards improving  your mental health. 

It builds confidence, relieves stress, and  lays a foundation for wellness. On July 24th, Self-Care Day, and  everyday, Crisis Text Line wants you to make time for what matters." https://www.selfcareday.com/

#selfcareday #improveyourmentalhealth #metime #wetime #arttime #pettime #treetime #zentime #flextime #chowtime